Meditation is a journey deeper into your true self, your true home. Meditation is bringing your attention inward, and allowing your mind to settle into stillness. It is withdrawing your attention from the periphery of your consciousness into the center.
Meditation is the mind’s power to hold itself steady in the Light and in that Light to become aware of your higher purpose, your life’s mission. Meditation is called the Science of Light because it works with the substance of Light. Visualization is the secret of all true meditation work in the early stages.
Meditation is called a “practice” -- because it improves with practice. The more you practice, the better it gets. Meditation is like exercising an inner muscle.
While prayer is often called “talking to God,”-- praising God or asking God for something, meditation is called listening to God -- deep inner listening.
Meditation is for everyone, whatever your spiritual path, Eastern or Western, if you sincerely wish to grow spiritually and be of service to others. Right motive is the key to effective meditation.
The goal in meditation is to still your body, emotions and mind, to integrate them with each other as a unit, and then align them with your higher self or soul. Achieving this stillness creates the energetic field for listening to your higher self and to God. From this can come an experience of inner peace and inspiration.
Text reference - http://www.visionarylead.org/articles/creative_meditation.htm
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